Weigh In record (no journal entry) for 15 September 2014
|
186.0 lb
Lost so far: 36.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
1874 kcal
|
Fat: 71.55g | Prot: 104.60g | Carb: 208.70g.
Breakfast: Cream (Half & Half). Lunch: Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Sweet Baby Ray's Original Barbecue Sauce, Smashburger Egg Bun, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Chocolate Chip Cookie, Garrett Chicago Mix Popcorn. more...
|
|
2808 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|