FLORIDAGAL2022's Journal, 04 October 2014

116.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 56.59g | Prot: 94.04g | Carb: 82.51g.   Lunch: Whole Sesame Seeds, Avocados, Shrimp, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Dinner: Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Quest White Chocolate Raspberry, Navitas Naturals Organic Raw Cacao Nibs, Grapes. more...

1374 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...