Weigh In record (no journal entry) for 02 October 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1380 kcal
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Fat: 67.47g | Prot: 109.17g | Carb: 143.39g.
Breakfast: Laughing Cow Mini Babybel Light Cheese. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise, Sargento Classic Italian 6 Cheese Cheese, Cooked Spaghetti Squash, Hunt's Garlic & Herb Spaghetti Sauce. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise, Quest White Chocolate Raspberry. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Atkins Advantage Chocolate Peanut Butter Bar, Grapes. more...
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1668 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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