cmspooner's Journal, 04 October 2014

217.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 84.01g | Prot: 130.61g | Carb: 157.41g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: Trader Joe's New Zealand Grass Fed Sharp Cheddar, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Amplify Creamy Chocolate Smoothie, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Hillshire Farm Deli Select Pastrami. Dinner: Beer, Milford Valley Farms Buffalo Style Chicken, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Friendly's Friendly's Coconut Bar, Weight Watchers Light String Cheese. more...

2369 kcal

Activities & Exercise: Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...