Josman's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

191.2 lb Lost so far: 18.2 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

526 kcal

Fat: 22.00g | Prot: 20.00g | Carb: 64.00g. Lunch: Chicken Wings, Crinkle Cut French Fries, Lemonade (Can). more...

3114 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Josman's own diet losing 0.1 lb a week


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Josman's weight history

No recent activity.

No recent activity.

	Stem recorded a weigh in at 193.5 lb.
	kc003 added sstarlin001's Baked Stir Fry recipe to their cook book.
	uamitsharma recorded a journal and a weigh in at 154.3 lb.
	YEFmuller recorded a journal and a weigh in at 212.6 lb.
	Aurora265 recorded a weigh in at 165.4 lb.
	WillBooth recorded a weigh in at 195.8 lb.
	stener recorded a weigh in at 175.5 lb.
	wcapps recorded a journal and a weigh in at 166.2 lb.