Josman's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.2 lb Lost so far: 18.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
526 kcal Fat: 22.00g | Prot: 20.00g | Carb: 64.00g.   Lunch: Crinkle Cut French Fries, Chicken Wings, Lemonade (Can). more...
3114 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Josman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josman's own diet



Josman's weight history


Josman's Recent Activity

Josman's Own Activity

No recent activity.

Josman's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 178.2 lb.
amandacraig1 recorded a Weigh In at 234.9 lb.
Wahlabilly66 updated their Food Diary.
armageddon46 recorded a Weigh In at 215.2 lb.
iluvmypets replied to dablues's post - Losing Weight & Not Tryng To!.
ZellaSky0086 recorded a Weigh In at 281.0 lb.
kay629 updated their Food Diary.
donald geeting recorded a Weigh In at 220.0 lb.