Josman's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.2 lb Lost so far: 18.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
526 kcal Fat: 22.00g | Prot: 20.00g | Carb: 64.00g.   Lunch: Chicken Wings, Crinkle Cut French Fries, Lemonade (Can). more...
3114 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Josman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josman's own diet



Josman's weight history


Josman's Recent Activity

Josman's Own Activity

No recent activity.

Josman's Buddies

No recent activity.

Other Member Diet Recent Activity

Laura Stringer updated their Food Diary.
LindaLee14 commented on glen's Journal Entry.
Dagnara recorded a Weigh In at 176.4 lb.
Appaloosa recorded a Journal Entry and a Weigh In at 178.4 lb.
Aryan dev recorded a Weigh In at 224.9 lb.
Earnest campbell recorded a Journal Entry and a Weigh In at 216.0 lb.
ShyGuy commented on BHA's Journal Entry.
80sFinest recorded a Weigh In at 211.9 lb.