Josman's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.2 lb Lost so far: 18.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
526 kcal Fat: 22.00g | Prot: 20.00g | Carb: 64.00g.   Lunch: Chicken Wings, Crinkle Cut French Fries, Lemonade (Can). more...
3114 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Josman's own diet   losing 0.1 lb a week

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