Josman's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.2 lb Lost so far: 18.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
526 kcal Fat: 22.00g | Prot: 20.00g | Carb: 64.00g.   Lunch: Chicken Wings, Crinkle Cut French Fries, Lemonade (Can). more...
3114 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Josman's own diet   losing 0.1 lb a week

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DLArnold recorded a Weigh In at 202.0 lb.
JessWagz24 recorded a Weigh In at 123.5 lb.
ashleysarvi commented on their Weigh In.
KeepinOn recorded a Weigh In at 184.0 lb.
CatHerder commented on jessoteric's Journal Entry.
michaelevans1 and rfurutani are now buddies.
rfurutani recorded a Weigh In at 207.0 lb.
atieqaheyka supported mcarrillo24's Weigh In.