Josman's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.2 lb Lost so far: 18.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
526 kcal Fat: 22.00g | Prot: 20.00g | Carb: 64.00g.   Lunch: Chicken Wings, Crinkle Cut French Fries, Lemonade (Can). more...
3114 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Josman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josman's own diet



Josman's weight history


Josman's Recent Activity

Josman's Own Activity

No recent activity.

Josman's Buddies

No recent activity.

Other Member Diet Recent Activity

enea_za recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.
Jonathan1958 recorded a Weigh In at 156.5 lb.
nfandrea recorded a Weigh In at 130.6 lb.
rymiller recorded a Weigh In at 186.6 lb.