Weigh In record (no journal entry) for 04 October 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1854 kcal
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Fat: 69.88g | Prot: 110.99g | Carb: 144.01g.
Breakfast: McDonald's Hash Brown, Coffee, McDonald's Egg McMuffin. Lunch: Fit & Active Original Wraps, Fit & Active Original Wraps, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Provolone Cheese, Fit & Active Original Wraps. Snacks/Other: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Merlot Wine , Merlot Wine , Merlot Wine . more...
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losing 1.4 lb a week
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