Weigh In record (no journal entry) for 04 October 2014
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149.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1492 kcal
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Fat: 68.50g | Prot: 37.50g | Carb: 184.50g.
Breakfast: Wendy's Artisan Egg & Cheese, RaceTrac Sugar Free French Vanilla Cappuccino (Medium). Lunch: Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Dinner: Ready Pac Bistro Cobb Salad. Snacks/Other: Snyders Pretzels, Publix Carrot Cake, QuikTrip Fat Free French Vanilla Cappuccino. more...
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losing 6.5 lb a week
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clairsheart's weight history
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