Weigh In record (no journal entry) for 01 October 2014
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151.8 lb
Lost so far: 84.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1542 kcal
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Fat: 55.84g | Prot: 79.34g | Carb: 185.50g.
Breakfast: Ground or Patty Pork, Egg Beaters Egg Beaters - Original, IHOP Double Blueberry Pancakes. Dinner: Bush's Bush's Black Beans. Snacks/Other: Perry's Ice Cream Premium Strawberry Ice Cream, Bertillon 0 31000 90028 1, Chiquita Green Apple Slices. more...
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gaining 1.4 lb a week
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