bbratt's Journal, 17 January 2022

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 162.80g | Prot: 102.40g | Carb: 233.40g.   Lunch: Heath Milk Chocolate English Toffee Bar Miniatures, HEB Cobb Salad, Ken's Steak House Tableside Caesar Dressing, HEB Cobb Salad. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Quarter Pounder, McDonald's Filet-O-Fish. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

3335 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sitting - 10 hours, Daily Hygeine - 1 hour, Sleeping - 11 hours and 55 minutes, Driving - 35 minutes. more...