bbratt's Journal, 04 February 2021

218.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 30.00g | Prot: 11.00g | Carb: 36.00g.   Breakfast: McDonald's Sausage Biscuit. more...

3151 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 32 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Standing - 1 hour, Resting - 4 hours and 43 minutes. more...