Weigh In record (no journal entry) for 03 October 2014
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1340 kcal
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Fat: 56.00g | Prot: 33.00g | Carb: 182.00g.
Breakfast: HEB Chocolate Chip Chewy Bars. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Mayonnaise, Subway Baked Chips, McDonald's Caramel Iced Coffee (Large). Dinner: Subway 6" Turkey Breast. Snacks/Other: HEB Wavy Mesquite BBQ. more...
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losing 0.9 lb a week
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