Nikki0333's Journal, 30 September 2014

243.4 lb Lost so far: 2.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 126.00g | Prot: 79.00g | Carb: 249.50g.   Breakfast: pretzel and honey granola bar. Lunch: Pretzels, Caramel Iced Coffee (Large), BBQ Ranch Chicken Salad (Half-Size). Dinner: Ranch Cobb Salad, BBQ Chicken Breast, Caramel Iced Coffee (Large). Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Dark Chocolate Hearts. more...

2944 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...