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Miami home 7:30 am pants
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1713 kcal
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Fat: 17.83g | Prot: 94.45g | Carb: 308.53g.
Breakfast: Sugar Free Jam, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Almond Milk, Veggie Grated Cheese Topping, Puffed Wheat Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Half & Half. Lunch: Japanese Seaweed Salad (Wakame), Mocha Frappuccino Light (Grande), Kappamaki Cucumber Sushi Roll, California Rolls. Dinner: Sushi, Tuna Sashimi. Snacks/Other: Light Fat Free Barbecue, 94% Fat Free Microwave Popcorn, Cookies & Cream Frozen Dessert, Almond Milk, Cheerios, Puffed Wheat Cereal. more...
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gaining 1.4 lb a week
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