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Miami home 7:30 am pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1619 kcal
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Fat: 26.96g | Prot: 95.35g | Carb: 270.36g.
Breakfast: Fat Free Half & Half, Sugar Free French Vanilla Liquid Coffee Creamer, Puffed Wheat Cereal, Veggie Grated Cheese Topping, Almond Milk, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites, Sugar Free Jam. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Frozen Blueberries, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Jalapeno Hummus, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Fat Free Hot Cocoa Mix, Puffed Wheat Cereal, Cheerios, Almond Milk, Tzatziki Yogurt Dip Greek Style, Onion Pita Bread, Mixed Salad Greens, Organic 5 Grain Tempeh. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, 94% Fat Free Microwave Popcorn, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
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steady weight
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