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Having the worst time getting back on track with drinking enough water. I feel like my hands are swollen some what. Anyway, have a wonderful and blessed day/weekend !!!!!!!
Diet Calendar Entry for 03 October 2014:
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2135 kcal
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Fat: 83.25g | Prot: 65.00g | Carb: 291.00g.
Breakfast: Food Lion Food Lion Instant Oatmeal (maple and brown sugar). Lunch: Post Honey Bunches of Oats with Almonds. Dinner: Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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 Comments
Have a great weekend Sherri! !!!!
03 Oct 14 by member: pwrestlephoto
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Have a wonderful weekend!
03 Oct 14 by member: JennBuck61
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Hey, I hope you don't mind that I checked out your food diary - I notice you're recording very high-sodium foods, which is probably causing your hands to feel swollen. Just keep drinking water and exercise this will help you flush out the excess salt, and maybe try eating fewer processed foods (: I hope this helps!!
03 Oct 14 by member: achelois
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03 Oct 14 by member: Rinkabob
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Blessings to you too, my special friend! And, yes, I'll be drinking as much as I can right with you! xoxox
04 Oct 14 by member: Ruhu
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