Weigh In record (no journal entry) for 03 October 2014
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192.2 lb
Lost so far: 34.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1447 kcal
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Fat: 20.14g | Prot: 148.85g | Carb: 169.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Peach Greek Yogurt, Hunt's Chocolate Pudding Snack Pack, Mott's Original Applesauce (Container), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 11.2 lb a week
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