Weigh In record (no journal entry) for 02 October 2014
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193.8 lb
Lost so far: 32.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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777 kcal
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Fat: 25.64g | Prot: 110.35g | Carb: 37.28g.
Breakfast: IHOP Seasonal Fresh Fruit, IHOP Turkey Bacon, IHOP Scrambled Egg, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 8.4 lb a week
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