Weigh In record (no journal entry) for 04 October 2014
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191.0 lb
Lost so far: 35.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1928 kcal
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Fat: 52.59g | Prot: 162.77g | Carb: 207.17g.
Breakfast: IHOP Original Buttermilk Pancakes (3), IHOP Scrambled Egg, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Metagenics UltraMeal Plus 360, Blueberries, So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fage Total 0% Greek Yogurt, Baked Potato (Peel Eaten), Fage Total 0% Greek Yogurt, Coffee, Premier Nutrition High Protein Shake - Vanilla, Hunt's Chocolate Pudding Snack Pack. more...
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losing 8.4 lb a week
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