jagsaint's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014
210.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:
1410 kcal Fat: 34.64g | Prot: 158.47g | Carb: 121.83g.   Breakfast: GNC Mega Men Sport Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Aquafina Water (16.9 oz), Oatmeal with Fruit. Lunch: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Aquafina Water (16.9 oz). Dinner: Cottage Cheese, Oscar Mayer Deli Fresh Honey Ham, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Aquafina Water (16.9 oz), Bananas, Aquafina Water (16.9 oz). more...
2745 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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