Weigh In record (no journal entry) for 02 October 2014
|
210.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2014:
|
1410 kcal
|
Fat: 34.64g | Prot: 158.47g | Carb: 121.83g.
Breakfast: GNC Mega Men Sport Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Aquafina Water (16.9 oz), Oatmeal with Fruit. Lunch: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Aquafina Water (16.9 oz). Dinner: Cottage Cheese, Oscar Mayer Deli Fresh Honey Ham, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Aquafina Water (16.9 oz), Bananas, Aquafina Water (16.9 oz). more...
|
|
2745 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jagsaint's weight history
|