Weigh In record (no journal entry) for 09 April 2011
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1216 kcal
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Fat: 92.62g | Prot: 75.86g | Carb: 20.76g.
Breakfast: Vienna Sausage. Lunch: Original Pork Rinds, Vienna Sausage, White Meat Chicken Spread, Frozen Edamame, Dried Seaweed, salmon, raw. more...
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losing 19.6 lb a week
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Rogue Pirate's weight history
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