Weigh In record (no journal entry) for 03 October 2014
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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859 kcal
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Fat: 32.77g | Prot: 55.84g | Carb: 93.62g.
Breakfast: Larabar Chocolate Chip Cookie Dough, Blackberries, Nature's Path Love Crunch Dark Chocolate & Red Berries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Wegmans Baby Zucchini Squash, Red Tomatoes, Mixed Salad Greens, Bruegger's Balsamic Vinaigrette, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Milk Chocolate Bar (Snack Size), Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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1767 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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