Weigh In record (no journal entry) for 27 October 2014
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2014:
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1033 kcal
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Fat: 35.90g | Prot: 59.47g | Carb: 122.72g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fage Total 0% Greek Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Kraft Blue Cheese Crumbles, Giant Eagle Cherry Tomatoes, Bruegger's Balsamic Vinaigrette, Skinless Chicken Breast, Trader Joe's Candied Pecans, Chiquita Green Apple Slices, Dole Romaine Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Blueberry Acai, Brookside Dark Chocolate Covered Pomegranate, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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2101 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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