Weigh In record (no journal entry) for 03 October 2014
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194.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1857 kcal
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Fat: 54.53g | Prot: 126.21g | Carb: 244.29g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal, weis fat free half & half. Lunch: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Great Value Fat Free Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Wal-Mart Gala Apple. Dinner: Kroger Creamy Coleslaw, Trader Joe's Old Fashioned Potato Salad, Bison Meat (Lean Only), Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers, Radishes, Grimmway Farms Baby Carrots, Lettuce. Snacks/Other: LouAna Pure Coconut Oil, Arctic Zero Mint Chocolate Cookie Frozen Dessert, LouAna Pure Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Robard Corporation Crisp 'n Crunch Cinnamon Bar. more...
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losing 0.4 lb a week
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