Weigh In record (no journal entry) for 06 October 2014
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194.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1265 kcal
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Fat: 30.09g | Prot: 99.58g | Carb: 167.55g.
Breakfast: Dannon Light & Fit Greek - Peach, weis fat free half & half. Lunch: Sargento Colby Jack Cheese Sticks, Great Value Fat Free Smoked Turkey Breast. Dinner: Lettuce, Grimmway Farms Baby Carrots, Radishes, Pero Family Farms Mini Sweet Peppers, Dole Fresh Picked Celery Hearts, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Kashi Hummus Crisps Caramelized Onion, Proti Diet Cookies & Cream Protein Bar, LouAna Pure Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
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losing 0.5 lb a week
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