Weigh In record (no journal entry) for 29 September 2014
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194.8 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1883 kcal
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Fat: 43.95g | Prot: 108.41g | Carb: 287.42g.
Breakfast: Kashi GOLEAN Original Cereal, Skim or Nonfat Milk (Calcium Fortified), weis fat free half & half. Lunch: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Kashi Kashi Hummus Crisps, Grimmway Farms Baby Carrots, Daybreak Celery Sticks, Great Value Fat Free Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Wal-Mart Gala Apple. Dinner: Campbell's Chunky Spicy Chicken Quesadilla Soup, Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers, Radishes, Grimmway Farms Baby Carrots, Lettuce. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Glenny's Soy Crisps, Proti Diet Cookies & Cream Protein Bar, Philadelphia Salmon Cream Cheese, Wasa Wasa whole grain crispbread, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar. more...
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gaining 0.5 lb a week
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