Russell66

Start Weight:(22 Jan 14) 282.0 lb
Current Weight:(28 Feb 15) 202.0 lb
Goal Weight:195.0 lb
following: Russell66's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 15 Jun 11

Russell66's Weight History


Russell66's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

Other Related Links

Members


Russell66's journal

14 July 2014

Lost 100 lbs since mid December, only 11 pounds to my goal weight of 195. Health so much better. Prescription meds down to 2 from 8. Heart back in sink ...
on diet Russell66's own diet  

Russell66's Recent Food & Exercise

Russell66's Recent Activity

Russell66's Own Activity

No recent activity.

Russell66's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported msbuggirl's Journal Entry.
mskestrela supported baangd's Weigh In.
olgashevchenko1 recorded a Weigh In at 123.0 lb.
elliotschulnik recorded a Weigh In at 250.0 lb.
jwrabbit123 commented on LadyinDenim's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
memeof3 recorded a Weigh In at 192.0 lb.
msbuggirl recorded a Journal Entry.