Russell66

Start Weight:(22 Jan 14) 282.0 lb
Current Weight:(15 Dec 14) 196.6 lb
Goal Weight:195.0 lb
following: Russell66's own diet
performance: losing 10.5 lb a week

FatSecret member since: 15 Jun 11

Russell66's Weight History


Russell66's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

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Russell66's journal

14 July 2014

Lost 100 lbs since mid December, only 11 pounds to my goal weight of 195. Health so much better. Prescription meds down to 2 from 8. Heart back in sink ...
on diet Russell66's own diet  

Russell66's Recent Food & Exercise

Russell66's Recent Activity

Russell66's Own Activity

Russell66 recorded a Weigh In at 196.6 lb.
Russell66 recorded a Weigh In at 199.6 lb.
Russell66 recorded a Weigh In at 193.6 lb.
Russell66 recorded a Weigh In at 195.6 lb.

Russell66's Buddies

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Other Member Diet Recent Activity

wholefoodnut commented on ClassicRocker's Journal Entry.
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gingin40 supported jparlett's Journal Entry.
Simma08 recorded a Weigh In at 176.6 lb.
unamoyer commented on bronxbaybee718's Weigh In.
sallen914 recorded a Weigh In at 111.0 lb.
av8r8 recorded a Weigh In at 189.0 lb.