Russell66

Start Weight:(22 Jan 14) 282.0 lb
Current Weight:(28 Feb 15) 202.0 lb
Goal Weight:195.0 lb
following: Russell66's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 15 Jun 11

Russell66's Weight History


Russell66's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

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Russell66's journal

14 July 2014

Lost 100 lbs since mid December, only 11 pounds to my goal weight of 195. Health so much better. Prescription meds down to 2 from 8. Heart back in sink ...
on diet Russell66's own diet  

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Other Member Diet Recent Activity

micheleperrin recorded a Weigh In at 193.0 lb.
Josh Rael supported Sandy Tryon's Journal Entry.
lld66 updated their Food Diary.
Svzharikova recorded a Weigh In at 123.2 lb.
B T Pipe recorded a Weigh In at 181.7 lb.
FloridaAngel commented on their Journal Entry.
Angela Amilcare recorded a Weigh In at 112.8 lb.
stone free recorded a Weigh In at 156.0 lb.