Russell66
Joined June 2011
Posts
128
Following
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Weight History

Start Weight
282.0 lb
Lost so far: 20.0 lb

Current Weight
302.0 lb
Performance: Steady

Goal Weight
195.0 lb
Still to go: 107.0 lb

Russell66's Weight History


Russell66's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

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Russell66's journal

14 July 2014

Lost 100 lbs since mid December, only 11 pounds to my goal weight of 195. Health so much better. Prescription meds down to 2 from 8. Heart back in sink ...
on diet Russell66's own diet  

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