Russell66

Start Weight:(22 Jan 14) 282.0 lb
Current Weight:(24 Nov 14) 194.4 lb
Goal Weight:195.0 lb
following: Russell66's own diet
performance: Steady

FatSecret member since: 15 Jun 11

Russell66's Weight History


Russell66's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

Other Related Links

Members


Russell66's journal

14 July 2014

Lost 100 lbs since mid December, only 11 pounds to my goal weight of 195. Health so much better. Prescription meds down to 2 from 8. Heart back in sink ...
on diet Russell66's own diet  

Russell66's Recent Food & Exercise

Russell66's Recent Activity

Russell66's Own Activity

Russell66 recorded a Weigh In at 194.8 lb.
Russell66 recorded a Weigh In at 194.4 lb.
Russell66 recorded a Weigh In at 193.8 lb.
Russell66 recorded a Weigh In at 193.6 lb.

Russell66's Buddies

No recent activity.

Other Member Diet Recent Activity

Andadark recorded a Weigh In at 142.4 lb.
bergj1 recorded a Weigh In at 205.0 lb.
brla commented on hoosier436's Journal Entry.
sunnykate updated their Food Diary.
Deb_N supported their Journal Entry.
nenepu recorded a Weigh In at 159.6 lb.
anshu n commented on Kargyle's Journal Entry.
mickeyhelmick supported their Weigh In.