Russell66

following: Russell66's own diet
performance: losing 0.7 lb a week

FatSecret member since: 15 Jun 11

Russell66's Weight History

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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	recorded a weigh in at 281.6 lb.
	rated staceyg02's Baked Chicken with Mushrooms & Peppers recipe.
	recorded a weigh in at 282.6 lb.
	updated their Food Diary.

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	JabberwockyRayn commented on their journal.
	skinny76girl commented on their journal.
	vijay anand updated their Food Diary.
	chereeguitar updated their Exercise Diary.
	SteinJF added ADobs's Garlic Carrots recipe to their cook book.