Russell66

Start Weight:(22 Jan 14) 282.0 lb
Current Weight:(18 Apr 14) 239.8 lb
Goal Weight:220.0 lb
following: Russell66's own diet
performance: losing 3.0 lb a week

FatSecret member since: 15 Jun 11

Russell66's Weight History


Russell66's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

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Russell66 recorded a Weigh In at 239.8 lb.
Russell66 recorded a Weigh In at 240.2 lb.
Russell66 recorded a Weigh In at 242.8 lb.
Russell66 recorded a Weigh In at 245.2 lb.

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Other Member Diet Recent Activity

jas218 recorded a Weigh In at 246.0 lb.
lazarussid recorded a Weigh In at 210.8 lb.
mfordnc supported sims69's Journal Entry.
chowderhead recorded a Weigh In at 291.8 lb.
loseitsally joined challenge Lose the Baby Weight Challenge.
ella_ftw recorded a Weigh In at 187.6 lb.
Joshuajb recorded a Weigh In at 148.6 lb.
lila1511 recorded a Weigh In at 152.1 lb.