Russell66
Joined June 2011
Posts
128
Following
0
Followers
0
Weight History

Start Weight
282.0 lb
Lost so far: 20.0 lb

Current Weight
302.0 lb
Performance: Steady

Goal Weight
195.0 lb
Still to go: 107.0 lb

Russell66's Weight History


Russell66's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

Other Related Links

Members


Russell66's journal

14 July 2014

Lost 100 lbs since mid December, only 11 pounds to my goal weight of 195. Health so much better. Prescription meds down to 2 from 8. Heart back in sink ...
on diet Russell66's own diet  

Russell66's Recent Food & Exercise


Russell66's Recent Activity

Russell66's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wright2018 commented on John10251's Journal Entry.
darlenegilzean recorded a Weight Entry at 199.0 lb.
JackieSpahr commented on their Journal Entry.
skinnyallan is following skinnyminny54.
dkr61 supported sydvicious9127's Journal Entry.
JLente supported Hallie_Ann's Journal Entry.
StephanieGreer supported WigLee's Weight Entry.
WigLee recorded a Weight Entry at 212.0 lb.