Russell66
Joined June 2011
Posts
128
Following
0
Followers
0
Weight History

Start Weight
282.0 lb
Lost so far: 20.0 lb

Current Weight
302.0 lb
Performance: Steady

Goal Weight
195.0 lb
Still to go: 107.0 lb

Russell66's Weight History


Russell66's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

Other Related Links

Members


Russell66's journal

14 July 2014

Lost 100 lbs since mid December, only 11 pounds to my goal weight of 195. Health so much better. Prescription meds down to 2 from 8. Heart back in sink ...
on diet Russell66's own diet  

Russell66's Recent Food & Exercise


Russell66's Recent Activity

Russell66's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on lyndsay.e.brewer's Journal Entry.
GreenRebecca supported 8Patty's Journal Entry.
nostro1 recorded a Weight Entry at 264.8 lb.
rebeccajarvis1 started a new challenge topic - On the right track!.
Stacymaria commented on their Journal Entry.
ruthe1213 added Lee003's Low Carb Crepes recipe to their cook book.
sylgeren recorded a Journal Entry.
bobbulmash recorded a Weight Entry at 171.0 lb.