Weigh In record (no journal entry) for 07 April 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2123 kcal
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Fat: 63.82g | Prot: 143.44g | Carb: 253.64g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Quaker Chewy Dipps Peanut Butter Granola Bars. Lunch: Provolone Cheese Slices, Classic Yellow Mustard, Tomato Ketchup, Honey Wheat Bread, Concord Grape Jelly, Honey Wheat Bread, Peanut Butter, Teriyaki Beef Jerky. Dinner: Special K Protein Bar - Chocolate Peanut Butter, Jasmine Rice, Turkey Burger - Plain. Snacks/Other: Concord Grape Jelly, Honey Wheat Bread, Creamy Peanut Butter, 2% Fat Milk, Creamy Peanut Butter, MaxPro. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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