Weigh In record (no journal entry) for 03 October 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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833 kcal
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Fat: 37.87g | Prot: 32.42g | Carb: 52.31g.
Breakfast: Coffee with Milk and Sugar. Dinner: Corned Beef, Pop Secret Movie Theater Butter Popcorn, Longhorn Steakhouse White or Red Blush Wine. Snacks/Other: Light Beer, Tazo Vanilla Rooibos Tea, Milk (2% Lowfat with Added Vitamin A). more...
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2758 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 3.1 lb a week
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