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Not surprising at all. I will be weighing myself everyday from now on just until I am more disciplined and binge eating less!
After I recorded everything I binged on Tuesday, whether I purged or not, I got a real shock! That was a lot of calories for one day! And the scary thing is that I have been following the same routine for a few months now!
I am happy that I moved yesterday. I stayed way too busy to think of binge eating and even though I still had fast food for brunch, it was because I was actually hungry.
I am really going to work hard to stop this binging and purging and eat healthy. The security complex I moved to has a gym on site with free access to residents, so I have no excuse anymore. I want to finish unpacking this week and start on Monday with an exercise routine. I just want to imprint a new routine and habit into my brain, which does not include triggers that cause binges!!
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172.4 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2014:
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1093 kcal
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Fat: 30.69g | Prot: 75.07g | Carb: 106.32g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Skinless Chicken Breast. Dinner: Pineapple, Longhorn Steakhouse White or Red Blush Wine, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Tazo Vanilla Rooibos Tea. more...
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2857 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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