Weigh In record (no journal entry) for 08 April 2011
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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3956 kcal
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Fat: 107.65g | Prot: 176.81g | Carb: 460.20g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Red Lobster Cheddar Bay, Red Lobster Dressing, Sides - Wild Rice Pilaf, Seasoned Broccoli, Garden Salad, Salmon (Half Portion). Dinner: Linette's Spaghetti Sauce, PLUS Thin Spaghetti, Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine, Milk (Nonfat), Chocolate Syrup, Apple Crunch Muffin. more...
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2510 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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