Weigh In record (no journal entry) for 02 October 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2017 kcal
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Fat: 77.89g | Prot: 87.26g | Carb: 257.32g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Coffee with Cream and Sugar, 2% Fat Milk, General Mills Cheerios. Lunch: Chili with Beans (Canned). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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gaining 0.5 lb a week
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