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Work Out Log
Standing Military Press
2 x 10 @ 45 lbs
5 x 5 @ 135 lbs
Bench Press
2 x 10 @ 45 lbs
2 x 10 @ 135 lbs
2 x 5 @ 225 lbs (Feeling a little tired today and couldn't get my 5 sets)
Triceps Press Down
3 x 10 @ 75 lbs
Eye Level Rope Pull
3 x 10 @ 50 lbs
Seated Cable Rows
3 x 8 @ 180 lbs
In a bit of a lull today, my energy levels were not maxed out for my workout. I realize that with the new invisalign in my teeth hurt too much to chew meat so my lunch will have to wait until I can get home and blender it into paste. I thought I was past this stage in my healing but I guess not. So supper will consist of lunch, pork shoulder followed by chicken leg paste and rice/barley and potato paste. Oh well. I'm going to try and get some extra sleep and see if I can kill it tomorrow morning. I'll be attempting leg day again. The last time I tried two leg days in a week I was really knocked out but I think it is worth trying again as it is so heavy and requires so much energy to do. I'm also going to be stepping on the BI scale tomorrow too. I hope to see some significant fat loss as my belt has become to big again and I need to hold my trousers up with my hand when I walk in fear that they will fall to the floor :-)
Diet Calendar Entries for 02 October 2014:
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1134 kcal
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Fat: 30.55g | Prot: 162.80g | Carb: 77.95g.
Breakfast: Cocoa Powder (Unsweetened), Milk (2% Lowfat with Added Vitamin A), Precision Engineered Whey Protein Isolate. more...
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4879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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