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Leg day at the new gym.
2 x 10 @ 270 lbs
2 x 10 @ 540 lbs
2 x 8 @ 810 lbs
4 x 5 @ 1010 lbs
1 x 6 @ 1010 lbs
Lat pull downs
3 x 8 @ 180 lbs
Lat straight arm press downs
3 x 8 @ 50 lbs
I really killed it this morning. I think the addition of extra carbs has made a difference; the sensation of wanting to be sick has passed quickly. I have added one potato and one cup of mixed grains, barley, basmati, longrain and brown rice. It is still hard to get my kcals in. When I get home from work I don't even feel like eating but I know if I don't I will pay a high price for a skipped meal. I may start fruit smoothies in the evening next week. The elimination of refined sugars has made fruits taste sweet again.
Diet Calendar Entries for 01 October 2014:
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3155 kcal
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Fat: 81.49g | Prot: 260.73g | Carb: 326.50g.
Breakfast: Precision Engineered Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A), Cocoa Powder (Unsweetened). Lunch: Jugo Juice Acai Protein (24 oz). Dinner: Egg, White Rice (Long-Grain, Enriched), Chicken Leg, Roasted Potato. Snacks/Other: Guinness Draught. more...
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4879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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