Weigh In record (no journal entry) for 02 October 2014
|
131.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2014:
|
1399 kcal
|
Fat: 36.98g | Prot: 63.87g | Carb: 217.13g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Tea (Brewed). Dinner: Hannaford Mild Cheddar Shredded Cheese, Mission Flour Tortillas (Fajita Size), Refried Beans (Canned), Chi-Chi's Taco Meat, Ortega Original Taco Sauce. Snacks/Other: Midnight Beauty Black Seedless Grapes, Water, Pringles Cheddar Cheese Potato Crisps, Bananas. more...
|
|
1821 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours, Desk Work - 6 hours, Standing - 3 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|