lyaga's Journal, 01 October 2014

132.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 49.02g | Prot: 70.42g | Carb: 257.67g.   Breakfast: Bananas, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee. Lunch: Chili, Baked Potato (Peel Eaten), Sunny Select Corn on The Cob. Dinner: Ortega Original Taco Sauce, Chi-Chi's Taco Meat, Refried Beans (Canned), Mission Flour Tortillas (Fajita Size), Hannaford Mild Cheddar Shredded Cheese. Snacks/Other: Kraft American Cheese Slice, Guinness Draught (Can), Shoppers Value Mixed Fruit. more...

1832 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours, Desk Work - 6 hours, Standing - 3 hours. more...