Weigh In record (no journal entry) for 02 October 2014
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1645 kcal
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Fat: 66.09g | Prot: 83.07g | Carb: 176.30g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Eggland's Best Large Grade A Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cooper Medium Cheddar Cheese, Kroger Value Wheat Bread, Hoffy Louisiana Style Sausage, Louis Rich Hot Dog. Snacks/Other: Kroger ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips, Kroger Jelly Beans, Jack Link's Premium Cuts Original Beef Jerky. more...
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2977 kcal
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Activities & Exercise:
Local Run - 31 minutes, Elliptical Inpsire and Weight Training - 42 minutes, Desk Work - 7 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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