Deb Gutierrez's Journal, 02 October 2014

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Weigh In record (no journal entry) for 02 October 2014

119.2 lb Lost so far: 0 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:

633 kcal

Fat: 30.21g | Prot: 12.92g | Carb: 91.01g. Lunch: Hard Roll, Butternut Squash Soup. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Russell Stover Creamy Chocolate Candy Bar with Almonds. more...

1382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Deb Gutierrez's Journal, 02 October 2014

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