Deb Gutierrez's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014

119.5 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:

230 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 47.00g. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package). more...

1448 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week


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Deb Gutierrez's weight history