Weigh In record (no journal entry) for 02 October 2014
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256.5 lb
Lost so far: 47.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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978 kcal
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Fat: 63.98g | Prot: 64.38g | Carb: 29.97g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake, Jif Extra Crunchy Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Kraft American Cheese Slice, Nathan's Famous Beef Franks. Snacks/Other: Atkins Advantage Vanilla Shake, Vegetable Soup (with Equal Volume Water, Canned), Jif Extra Crunchy Peanut Butter. more...
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losing 0.7 lb a week
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