Weigh In record (no journal entry) for 27 September 2014
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257.0 lb
Lost so far: 47.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1252 kcal
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Fat: 86.50g | Prot: 86.93g | Carb: 32.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Prairie Farms Dairy Prairie Farms Whipping Cream, Jif Extra Crunchy Peanut Butter. Lunch: Mozzarella Fresca 100% Natural Fresh Mozzarella, Citterio Prosciutto, Pork Loin (Tenderloin), Atkins Advantage French Vanilla Shake. Dinner: Tyson Foods Beef Pot Roast in Gravy, Mozzarella Fresca 100% Natural Fresh Mozzarella. Snacks/Other: Jif Extra Crunchy Peanut Butter, Atkins Advantage Vanilla Shake, Snyder's of Hanover Restaurant Style Tortilla Chips, Meijer Pretzel Bun. more...
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losing 2.6 lb a week
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