Weigh In record (no journal entry) for 03 October 2014
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256.0 lb
Lost so far: 48.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1066 kcal
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Fat: 60.05g | Prot: 68.60g | Carb: 21.97g.
Breakfast: Coffee, Jif Extra Crunchy Peanut Butter, Atkins Atkins Advantage Creamy Vanilla Shake. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Artisan Fresh Spinach Artichoke Dip, Polar Kipper Snacks, Kraft American Cheese Slice. Snacks/Other: Skyy Vodka, The Silver Palate Blue Cheese Stuffed Olives, Vienna Beef Celery Salt, Lea & Perrins The Original Worcestershire Sauce, Campbell's Beef Consomme, Frank's Red Hot Sauce, Lemon Juice, Black Pepper, Jif Extra Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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