Weigh In record (no journal entry) for 02 October 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1667 kcal
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Fat: 66.48g | Prot: 79.23g | Carb: 188.02g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Chocolate Chip Cookie, Jimmy John's Slim 5 Salami, Capicola, Cheese, Potato Soup. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, Pizza with Meat. more...
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2947 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Desk Work - 2 hours, Driving - 9 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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