Wopstar's Journal, 10 October 2014

Weigh In record (no journal entry) for 10 October 2014
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:
2039 kcal Fat: 82.18g | Prot: 81.16g | Carb: 244.93g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Fritos Scoops! Corn Chips (Family Size), Reese's Reese's Pieces, Lance Toast Chee Real Peanut Butter Crackers (42g), Coffee, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Fritos Scoops! Corn Chips (Family Size), Taco or Tostada with Beef, Cheese and Lettuce. more...
2595 kcal Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 2 hours, Driving - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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