Weigh In record (no journal entry) for 02 October 2014
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2827 kcal
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Fat: 147.60g | Prot: 112.60g | Carb: 250.50g.
Breakfast: Banana, Pure Life Purified Water (Bottle), Granny Smith Apple. Lunch: Capt. Sorensen's Datil Pepper Grilled Chicken Sub, Kettle Cooked Jalapeno Cheddar Potato Chips, Bottled Water (16.9 oz). Dinner: Green Beans, Red Beans & Rice (Regular), Biscuits, Biscuits, Mild Chicken Wing, Mild Chicken Wing, Mild Chicken Thigh, Mild Chicken Thigh. Snacks/Other: Light Beer, Reduced Sodium Sunflower Seeds. more...
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losing 14.0 lb a week
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