Weigh In record (no journal entry) for 06 October 2014
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2020 kcal
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Fat: 76.00g | Prot: 84.00g | Carb: 259.00g.
Breakfast: Sprite (Medium), Egg White Delight McMuffin, Hash Brown. Lunch: BBQ Ranch Chicken Salad, Iced Tea Strawberry Red Tea (Can). Dinner: Fresh Stacks, Homestyle Spicy Vegetable Chili, Homestyle Spicy Vegetable Chili. Snacks/Other: Ranch Sunflower Seeds. more...
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losing 3.9 lb a week
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