Sotastyle83's Journal, 01 October 2014

206.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 64.90g | Prot: 80.42g | Carb: 195.40g.   Breakfast: Granny Smith Apple, Pure Life Purified Water (Bottle), Banana. Lunch: All Natural Spicy Brown Mustard, Iced Tea Strawberry Red Tea (Can), Cherry Tomatoes, Deli Fresh Honey Ham, Thin Sliced Turkey Breast, Selects Slow Roasted Roast Beef, Celery Sticks, Mini Sweet Peppers, Bacon Pieces, Sundried Tomato & Basil Wraps, Miracle Whip Dressing, Baby Carrots. Dinner: Yellow Corn Stand 'n Stuff Taco Shells, Mexican Style Taco Cheese, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Mexican Style Taco Cheese, Yellow Corn Stand 'n Stuff Taco Shells. Snacks/Other: Light Beer, Light Beer, Reduced Sodium Sunflower Seeds, Light Beer. more...

2298 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...