Siegels's Journal, 02 October 2014

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 125.92g | Prot: 114.09g | Carb: 177.12g.   Breakfast: Cafe W Egg & Sausage Breakfast Burrito, Milk (Nonfat). Lunch: Pork Belly, Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Sausage and Peppers (Mixture), Penne. Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream. more...

2085 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...