Weigh In record (no journal entry) for 08 April 2011
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155.0 lb
Lost so far: 6.4 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2011:
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792 kcal
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Fat: 26.78g | Prot: 67.20g | Carb: 90.70g.
Breakfast: liquid egg whites, mushrooms. Lunch: baby carrots, subway turkey. Dinner: oscar mayer southwestern chicken. Snacks/Other: roasted almonds 100 calorie, fiber one bar, crystal farms spiral string cheese. more...
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losing 4.2 lb a week
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hawkeye39's weight history
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