Weigh In record (no journal entry) for 07 April 2011
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155.6 lb
Lost so far: 5.8 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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1193 kcal
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Fat: 29.27g | Prot: 152.27g | Carb: 83.29g.
Breakfast: mushrooms, liquid egg whites. Lunch: ground beef, fat free thousand island dressing, 2% cottage cheese, lettuce, Grilled Chicken Breast, prego meat sauce. Dinner: oscar mayer southwestern chicken. Snacks/Other: strawberries, blueberries, Optimum Nutrition Vanilla Whey Protein, fiber one bar. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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