Weigh In record (no journal entry) for 15 January 2022
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247.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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432 kcal
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Fat: 6.40g | Prot: 27.20g | Carb: 57.60g.
Breakfast: Baxters Pea & Ham Soup. more...
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losing 2.3 lb a week
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